Day 101 Survived weekend of revelry

Day 101  Monday, May 17, 2010

Weight:  174.2

I survived a weekend of partying and gained minimal weight (0.2 lbs.) by Sunday evening, now down to 174.2 lbs., another record low.  It’s just hard to imagine losing a pound from nighttime burn and elimination.  Down in one week from 183.4 to 174.2, 9.2 lbs.  I don’t quite believe it.

Food:

Snack:  1/2 oz pecans – 85.

Breakfast:  2 oz squash – 20.

Lunch: 1.5 oz chicken leg – 100, 2 oz squash – 20, 1 oz granola – 140, 1 oz mixed seeds – 165.  Total – 425.

Snack:  1 oz granola – 140, 1 oz mixed seeds – 165.  Total – 305

Nextspace event:  Johnson Sausage and Rally Up doing videos of us eating sausage:  3.5 oz beef and pork sausage:  350.

Dinner: 8:30 PM  3 oz asparagus lightly oiled – 60, 2.5 oz salmon with garlic – 145, 2.5 oz rasberries – 35,  total – 240

Total 5/17/2010 = 1,425 calories

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