Day 100 Life has changed

Day 100  Sunday, May 16, 2010

Weight:  175.4

Life has changed:  Clearly this lifestyle change is on a trajectory to permanence.  But I’ve met enough dieters who have slid backwards to understand that “permanence” is relative in the diet world.  Onward, friend, to happily thin.  Question:  why does “thin” have a kind of bad connotation in America as in, “She’s sooo thin!”  It should be that fat, overweight, obese have the bad connotation since those are the states that lead to premature death.

Food:

Breakfast:  2 oz mixed fruit – 30, 4 oz coffee – 1, 2 oz lean pork – 82, 1/4 oz – 45.  Total – 158.

Lunch:  2.5 oz lean pork 105, 3 oz apple – 45, 1/2 oz squash – 20.  Total – 170

Dinner:  12 0z strawberries – 110, 4 oz dill pickle – 15, 1.5 oz mixed seeds – 250

Drink with friend:  2 oz premixed Marguerita (a deviation) – 100

Snack:  1 oz pecans – 195

Total 5/16/2010 = 875 calories

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