Day 97 Why am I not hungry?

Day 97  Thursday, May 13, 2010

Weight:  176.6  5/13/2010

Comments:

  • Was 183.4 Monday night, down to 176.6 Thursday early morning.
  • This must be “salt water weight”?   The Atlanta trip included consumption of much more salt and processed food and the subsequent elimination of much of it over the past two days (52 hours really).
  • I’m now on the 30 day experiment to minimize processed food.
  • I’m almost back to the minimum 176.0 and can resume losing “real weight” this week.

Why am I not hungry?  I had about 750 calories yesterday.  This morning I’m a little hungry but not famished.  Yet at that calorie level, my body must be burning almost three times as much as I’m eating.  Wow.  No headache last night.

Breakfast (early):  1/3 cup full oats oatmeal – 50, 6 oz coffee black (deviation: it’s instant) – 1, 2.5 oz avocado – 63, 2 strawberries – 5, 1.5 oz banana – 38, 1 poached egg – 90.  Total = 250.  I couldn’t finish all the oatmeal!  Eating healthy is rewarding.

Lunch:  3 oz avocado – 75, 1 oz banana – 25, 2 oz beans’n’carrots – 40.  Total – 140

Snacks:  1.5 oz mixed seeds – 250, 3 oz onions – 110, 1.5 oz chicken leg 100, 2.5 oz potato –  65.  Total – 525.

Dinner:  3 oz sweet potato -65 ,  1.5 oz chicken leg – 100.  total – 165

Snacks:  3 oz melon – 30,  total – 30

Total 5/13/2010 = 1,110 calories

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