Day 83 4/29/2010 Excursion reflected two days later

Weight:  179.6 lbs.  4/29/2010  Up 3.6 lbs from recent low.  Darn it!

Bad eating leads to bad eating.  That birthday celebration Tuesday night was heavy on salt, calories, oil, flour, sugar, etc.  I must have gained more water weight yesterday because I didn’t eat excessively but my weight went up by .  This is irritating because it implies that excursions from good eating might be reflected two days after the event!  So back to calorie counting for a few days to get back on track so to speak.

Breakfast:  At a Program Managers breakfast, had “Raisin bran with milk”.  Then had coffee and a poached egg at home.  I could have ordered oatmeal.  Next time.  Total = 600 cals.

Darn it, darn it, darn it.  That’s half of my goal for today’s caloric intake.  Will eat mostly veggies and fruit the rest of today.  Today I’m on a diet.  Darn it, darn it, darn it.


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