177.8 lbs. 4/23/2010 Down 32.2 lbs.
Link: Princeton study shows higher weight gain and abdomenal fat gain with high fructose corn syrup versus granulated sugar. Princeton psychology professor Bart Hoebel specializes in the neuroscience of appetite, weight and sugar addiction who said, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese — every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”
Link: The Death of High Fructose Corn Syrup (but what about all those subsidies?)
Snacked a bunch, all small amounts, no big meals. Down .2 lbs the next morning.