Weight: 176.8 lbs. Down 33.2 lbs.!!!
Comments: Had a lack of appetite during post op recovery from minor nose surgery leading to low calorie consumption for the last 60 hours. This will probably continue for a few more days. I might get down to 172 before the appetite fully returns. This isn’t how I wanted to approach 160 but I’ll carefully take it.
Learned: NuWave convection/radiation/conduction oven really works! It’s hard to burn things in it. I cooked corn on the cob, sweet potato slices, onion slices and some kale all at once on three levels. Turned out nicely. Cooked salmon for 4 min per side. Wow, delicious. Great time and mess savings. No fuss, no mess. Great investment!
Link: http://bit.ly/Reduce_laundry_costs Ignore the first 10 second ad.
Lot’s of snacks today, salmon, “tops unsalted saltine crackers” (that’s another story), strawberries. Gained a pound by the end of the day, some of it water weight.