Day 72 Bad eating leads to bad eating

Weight:  185.2  Up 3-1/2 lbs.!!!

Bad eating leads to bad eating.  Social occasions lead to bad eating.  Friday night was Happy Hour at Nextspace, so muh fun but ate fried fish and french fries.  Saturday was father-in-law Leon’s 99th birthday party which was great fun, a super family and friends reunion, but I ate some prepared food.  Sunday I couldn’t avoid the carrot cake, ate at least 700 clas of it.  Monday:  back on the wagon almost entirely.   Some of the weight gain this weekend was due to the salt and concomittent water buildup.  Some if it will dissipate pretty quickly.


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