Day 70 10 weeks, feels sustainable

Weight:  181.6

This is really the day after the end of 10 weeks.  I miscounted some days back and am not going to correct it.  Tomorrow I’ll post Day 72 to get back on track.

Idea:  get several different nuts and seeds.  Browse through them if I’m adding a 1/4 oz of nuts to a meal or snacking.  A quarter oz is about 45 cals of walnuts.  It’ll be pretty similar for other nuts and seeds.  You can snack like this several times while still staying on track.

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