Weight: 181.6 lbs. 4/7/2010 bare
Learned: In an 8 oz avocado, 2 oz are seed and skin, 6 oz food = 285 cals.
Learned: See “Here come the stupids – high concentrations of sugars”
Speculation: Avocados are God’s food. 🙂 Avocados are big berries therefore fruits.
Speculation: Could you make an “avocado butter”? Googled this avocado butter recipe but it’s one-fourth real butter and three fourths avocado.
Contacts: GlenC – he’s interested in trying some of these behavior changes.
Breakfast: 12 g oatmeal – 45, 5 oz coffee, 15 g brown sugar – 60, 6 g creamer – 25, 2.5 oz avocado – 120. Total = 250
Food Blog 