Day 59 Monday, April 5, 2010

Weight:  183.4 lbs.  4/5/2010  bare   (I’m now weighing in once a day.

Learned:  Even though the ari-biz-gov money cycle is in full force, Baby Boomers are getting why it’s so important for them to move back to more healthy eating.

Exercise:

  • 1/4 mile (round trip) walk up the road with Blackie
  • Exercise:  10 pushups, 10 situps at Nextspace.
  • 25 min new Precor running-stepping machine; cool machine!
  • Exercise:  4 weight lifting exercises, 4 sets each of 10-15 reps.  These names might not be right (still learning them):
  1. Romanian deadlifts
  2. Military presses
  3. Machine for pushing weight up and out
  4. Machine for pulling weight down and in

Food:

  • Breakfast:  15 g. oats, 1 poached egg, coffee, 12 g. b.sugar, 5 g. creamer.  Total = 200 cals.
  • Lunch:  3 oz sweet potatoes (margarine and brown sugar in this one), 3 oz eggplant, 1 oz chicken leg meat, 5 oz coffee, 10 g. regular sugar –
  • Dinner:  4 oz potato (margarine and brown sugar in this one), 3 oz london broil (boiled/Mu’ed), 8 oz. juice from cooking of veggies and beef.  10 g. walnuts

Contacts:

  • Nate and Stacy who lost a lot of weight by switching to Community Supported Agriculture (CSA) and eating more meals at home.  I’m going to video interview Stacy about her so far 25 lbs. weight loss!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s