Weight: 191.4 lbs. 3/23/2010 after breakfast, early morning clothes
Weight: 187.2 lbs. 3/23/2010 no clothes
Breakfast: 1/8th cup oats, 2 oz. sprouted peanuts, 5 oz coffee, 1/2 tsp brown sugar.
Lunch: 3 oz fish (Orange Ruffy fillet), 6 oz coffee, 2.5 oz butternut squash (15 min in Mu with water)
Dinner: 3 oz Pork adobo (mostly potato, juice and some fat at this point), 3 oz mustard greens, 4 oz. tomato bisque. The pork adobo had the calories; the few calories in mustard greens are probably dwarfed by a light coat of olive oil. The tomato bisque is low cal except for the heavy cream in it.
Snacks: zero snacks tonight.
- I thought about snacks tonight but didn’t feel the real need for them and passed them up.