Weight: 197.2 lbs. 8:45 AM 3/15/2010 (before breakfast, after water).
Weight: 196.0 lbs. 7:20 PM 3/15/2010 (after dinner).
Weight: 196.0 lbs. 11:15 PM 3/15/2010 (end of evening).
- 196.0 with clothes and gym shoes. Wow!
- Breakfast lasted at least four hours. I ate lunch more to take a break and get some calories than for hunger. I still don’t crave.
- Made a loaf of sweet bread after dinner. It has milk instead of water and a tsp. of orange peal shreddings. I made it for this week, not for eating tonight.
Breakfast: 1/8 cup oats, 1/2 cup water (watery), 1 poached egg, 6 oz coffee.
Lunch (late): 1.5 oz. rice, 3 oz. green curry chicken and veggies, 1 oz. sweet potato.
Dinner (late): 2 oz. spaghetti, 2 oz. tomatoes, 3.5 oz. sausage (fresh, Mu’ed).