Weight: 190.6 lbs. 5 AM 3/17/2010 (no clothes)
Weight: 193.6 lbs. 9:30 AM 3/17/2010 (before breakfast)
Weight: 197.4 lbs. 10:00 AM 3/17/2010 (after breakfast, std. jeans, etc.)
Weight: 193.0 lbs. 11:30 PM 3/17/2010 (no clothes)
- I woke up at 5 AM and weighed in since I fell asleep last night before doing that. 190.6! I can’t believe it. How could I drop that much weight in one day? My metabolic rate is up and my skin feels warmer but no fever.
- I dropped 1.4 lbs in one day. It was a busy day: spent 2-1/2 hours finishing a gas line rerouting project, heavy wrenching. I ran a bunch of errands and then spent two hours finishing up bathroom fixtures installs. But 1.4 lbs? I just don’t see how. I snacked twice yesterday.
- Fat content of food intake is w-a-a-a-a-y down.
Breakfast: heaping 1/8th cup oats for oatmeal, 1 deviled egg (2 halves), coffee.
Lunch: 1 small sweet and juicy orange. Later 3 oz. green curry chicken, 3 oz. rice, 1 oz. sweet potato
Dinner: 4 oz steak, 1 oz potato, 3 oz sweet potato, 3 halves deviled egg.
Snack: 2 more deviled egg halves.