Weight: 197.8 8:30 AM 3/13/2010
Weight: 198.2 11:30 PM 3/13/2010
Inspired by two teachers who started an experiment to live for a month on $1/day per person: http://onedollardietproject.wordpress.com/ The had over a million blog viewers and have written a book and been on Oprah. I’m feeling better about my dramatic weight loss because Christopher Greenslate lost 13 pounds in 30 days and his partner, Kerri Leonard, lost 5 pounds during the same period.
Found them through Mahesh Grossman’s ghostwriter authors blog: http://authorsmbablog.com/
New info: Mike McAllister, Humana Health CEO said that almost all of the money spent on his employees’ health care goes to those who have a Body Mass Index (BMI) over 30. This page has a BMI calculator: http://www.nhlbisupport.com/bmi/. This is simply a height/weight calculation and correlates closely with health care costs.
Mine (true weight with no clothes) measures 30.1. It was 32.4 last month!
- Down 1.8 lbs in 8 hours. Cameron Garnder who works out at Gold’s Gym every day said to rehydrate in the morning with two glasses of water before weighing in. I’ll try that practice. I had exercised yesterday from 7:30-8:30 PM and noticed my metabolic rate was up overnight.
- The Royal Taj food is still with me.
- Beautiful day today!
Breakfast (late): 1/2 cup oatmeal, 6 oz. coffee.
Lunch (late): 7 oz. Tomato Bisque, cold (yummy)
Dinner: 2.5 oz spaghetti pasta, 2 oz sauce. I’m hungry but not too hungry.
Snack: (10:30 PM) 3 oz potato and 3 oz green chicken veggie curry, then 3 oz ice cream.