- After eating the yogurt last night I got a small bit of craving back. I also had taken a night time Sudafed PE on the hypothesis that my throat raspiness was related to acacia pollen allergies. I also snored more loudly. It’s still here, just a small gripping in the pit of my stomach.
- I don’t want the craving and so am going to ramp up a “no processed food” diet. That means giving up things like sausage but not giving up plain cuts of meat although I have no idea what they treat meat with.
- I might try making some yogurt or cheese from milk to see if I can have the food without the craving sensation.
- I really want the joy of zero craving. It seems hard to sustain at the moment. I’m looking for the real root cause.
Breakfast: 1/2 cup oatmeal (1/4 cup raw oats in 1/2 cup boiling salted water).
Scale: 202.6 lbs. 9:45 AM Mon, 3/8
Scale: 201.0 lbs. 7:45 AM Tues, 3/9 (added for comparison)
Experiment: Just cleaned and sliced up a nice sized Idaho Russett potato and put it into 2 cups of salty water (1/4 tsp. salt) and stuck it into the Mu for 12 minutes.
Results: 16 oz. of cooked potato. I added 1 Tbsp. butter and am letting it sit and cool down, will eat some for lunch. The raw potato weight about 14.5 oz. so it picked up about 10% of water weight during the process.
Lunch: Early due to impending interview:
- 2.75 oz. sweet potato
- 2.75 oz. Rosarita beans
- 1/2 hot link
- 2 oz. Idaho potato
Interviews with five Apple people went pretty well. I liked them all. We talked the same language, product and program management and getting high quality products to market on time.
Dinner: 5 ozs. Tuna with relish and olives
Late snacks: 2 oz. chocolate frozen yogurt, 1 oz. pork chop (meat on bone).