Comment: Could it be that eating non-processed foods removes the constant craving for food? I did not eat ANY SNACKS last night. This is a record achievement. I would normally snack 2-4 times a night. I’m walking around with a mixture of no craving and a light craving depending on the moment. But there’s no unstoppable drive to eat! This is truly amazing!!!
1/2 a usual serving of oatmeal (1/4 raw oats, 1/2 cup boiled water, two pinches of salt.
Comment: 1/2 serving because I couldn’t eat all of my serving yesterday. Maybe my stomach is shrinking?
Walked Blackie a 1/4 mile up and down the hill. Had taken a few minutes to slice up another sweet potato and to put just salted water into the Mu to heat to boiling. Upon returning I put the sweet potato into the dish and Mu’ed for 9-1/2 minutes. Done! This is for later eating, not now.
Lunch: went flying with Dean; stopped at Watsonville for lunch. I ate 1/2 a regular beef burrito plus some chips and salsa (not too many).
Started a loaf of regular bread (3 Tbsp dry non-fat milk, no spices) around 5 PM.
Dinner: The other 1/2 burrito and 1/2 an almond butter cookie. Holita and Sara brought some chocolate yogurt for dessert. I ate 2 oz. The rest is in the fridge.
Snack: Holita and I ate two slices of fresh bread with butter. Sara ate pieces of bread without butter. Yummy!