Comment: what does it take to change the homeostatic balance that the body achieves when it’s existed as is for a decade? My body is currently at 215 lbs. plus or minus about 2 lbs. the lowest I’ve been was 208 years ago after a big flu. I’d like to drop 30 lbs. to get to 185 lbs. But something significant in behavior is going to have to change. Just modifying the diet a little bit is not going to do it!
Breakfast: 2 poached eggs and a tsp. butter.
Exercise: Walked Blackie a quarter mile (half up hill, half down).
Lunch (1PM): 8 oz. Sara’s delicious veggie tomato bisque, 5 grapes.