Day 2 (Superbowl Sunday)


  • 1/2 cup oatmeal (5 cents), 1 cup water, pinch of salt; microwave in bowl for 2:30 minutes, then clean up the mess, add a tablespoon of brown sugar.
  • 1 cup coffee, 1 tsp brown sugar, 1 tsp non-dairy creamer


  • Don’t cover the bowl (even with a hole in the cover).  What a mess; oatmeal ended up on top of the cover (lol).  Cleanup took 10 minutes.
  • This takes much more time than microwaving a poached egg but is cheaper.

Lunch: (3PM):

  • 1 cup already cooked pasta and one cup of Holita’s meaty pasta sauce.
  • 1 cup coffee.


  • Weight: 214 lbs.
  • I know this is a kind of minor moral adventure but I don’t yet know if this will become a diet.   Eating Holita’s scrumptious pasta sauce doesn’t feel like one.
  • I don’t know if it’s temporary or what but I’m not snacking  as much.

Superbowl snacks:  Two new friends came over to watch the second half of the Superbowl.  I put out a sizable bowl of  tortilla chips, a bunch of grapes and a bowl of almonds.  I ate:

  • Three handfuls of chips
  • 8-10 almonds.
  • 15 grapes

Dinner (7:30 PM):

  • 10 oz. of sauer kraut (unusual but there was a quart of sauer kraut sitting in the frig.

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